Neuroplasticity: How To Rewire Your Brain
Gregory Caremans
Introduction
Introduction
Scope Of This Course
Cognitive Flexibility
What Is Neuroplasticity
Enriched Environments
Introduction to the exercises
Sensorial/Motoric Exercises
neuroplasticity-sensorial-motoric-exercises
Social Exercises
neuroplasticity-social-exercises
Cognitive Exercises
neuroplasticity-cognitive-exercises
A Word Of Caution
Conclusion To Cognitive Flexibility
The Neuroscience of Habits
Competitive Neuroplasticity
Structural Changes Exercises
The Neuroscience Of Habits
Starting New Habits
Changing Existing Habits
Self Control
The Power Of Words
How to change a memory
Fooling Our Brain
How To Change A Memory
Reframing
Acceptance
Conclusion
Summary And Conclusion
BONUS: A Little Bit Of History
Some extra reading
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Conclusion To Cognitive Flexibility
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