Introduction | Brain Academy

Neuroplasticity: How To Rewire Your Brain

Gregory Caremans

Gregory Caremans

Introduction

Introduction
Scope Of This Course

Cognitive Flexibility

What Is Neuroplasticity
Enriched Environments
Introduction to the exercises
Sensorial/Motoric Exercises
neuroplasticity-sensorial-motoric-exercises
Social Exercises
neuroplasticity-social-exercises
Cognitive Exercises
neuroplasticity-cognitive-exercises
A Word Of Caution
Conclusion To Cognitive Flexibility

The Neuroscience of Habits

Competitive Neuroplasticity
Structural Changes Exercises
The Neuroscience Of Habits
Starting New Habits
Changing Existing Habits
Self Control
The Power Of Words

How to change a memory

Fooling Our Brain
How To Change A Memory
Reframing
Acceptance

Conclusion

Summary And Conclusion
BONUS: A Little Bit Of History
Some extra reading

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