A Fascinating World of Endless Possibilities
From the moment we close our eyes in the evening, until we open them again in the morning… we enter a fascinating world of endless possibilities… and most of us are hardly aware of it.
We sleep every night, of course.
I mean, we need to rest, right?
But did you know that quality sleep is by far the number one condition for a good functioning brain?
Sleep function evolves over time, from childhood to our golden age, but at any stage it is THE critical factor for our overall health, and brain health in particular.
So yes, we’re going to talk about that in this course, but there’s more….
What if I told you it is possible to use your dreams to your advantage?
What if it's possible to harness their creative potential and use it for problem-solving in the real world, when you’re awake.
What if I told you it is even possible to wake up within your dreams and become aware you’re dreaming, and from there onward take control of everything that happens in your dream? Flying around like superman, time-travel, teleportation. It’s all possible and everybody can do it. And I’m going to show you how.
But even better than that...
You can use your dreams as a virtual reality playground where you can rehearse and prepare yourself for situations in the real world, and become better at skills you need to develop.
The Neuroscience behind the course...
As always with the Brain Academy, everything we will see in this course is based on Scientific research and facts. For centuries it was extremely hard to study sleep. But that completely changed with the advances in neuro-imaging technology. The discoveries made these last 10 to 15 years completely changed our understanding of how sleep works and why we sleep.
In this course, I’m sharing it all with you. The studies, the research, but more importantly, how to use this in your own life with simple tips to improve your sleep quality, and simple methods to take control of your dreams and use their creative power. There’s a whole set of practical exercises for you to try out. To take the theory and turn it into action.
Course Curriculum
- Dreaming - Introduction (2:46)
- Ancient Dreamers (9:50)
- Dream Science
- Freud and Dreams (6:18)
- Jung and Dreams (8:50)
- Dream Journal Exercise
- Threat Simulation Theory (13:03)
- Memory consolidation (6:37)
- Extinctin recall (3:05)
- Dreams as a memory technique (8:57)
- Disregulated threat detection (4:14)
- Dreams and Depression (2:21)
- Dreams as psychotherapy (8:26)
- Benefits of nightmares (2:26)
- Dreaming and Creativity (3:51)
- Pattern Recognition (2:52)
- Linear and non-linear thinking (5:34)
- Information Processing (7:22)
- Daydreaming (7:56)
- Psychosis (2:06)
- Practical exercise: Dream incubation (8:13)
- Dream theories summary (4:24)
- What does it all mean? (8:44)
- Introduction to Lucid Dreaming (4:52)
- The science of Lucid Dreaming (4:52)
- Inducing Lucid Dreaming (7:33)
- Practical Exercise - Introduction (3:36)
- Relaxation Exercise (6:39)
- Practical exercise - MILD (4:54)
- Practical Exercise - Tholey's Combined Technique
- Practical exercise - SILD
- How to recognise you're dreaming (4:18)
- How to stabilise Lucidity (2:32)
- You're lucid, now what? (6:42)
- Lucid dreaming for real life application (4:04)
- Practical exercise - Incubation (1:56)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.