Stress Management
40+ easy ways to deal with stress
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Do you experience stress?
If you experience stress in your life, regardless of the cause nor its intensity, this course is for you.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain.
Stress kills braincells in our hippocampus. This means that, even we we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc
After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy. So 10 examples for 4 strategies: that's 40 ways to deal with stress.
But it doesn't end here. You are highly encouraged to leave your own ideas and examples for each of the strategies.
This course is a co-creation where you help define the final outcome. You will be responsible for the “+", in the “40+ easy ways to deal with stress".
The Neuroscience behind the course...
This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress.
From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand
More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.
Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective.
Course Curriculum
Our Brain Academy welcomes over 500.000 students worldwide
Create cognitive flexibility - And stimulate new neural connections
Start new habits - And chose consciously how to mold your brain
Change existing habits - And override unhelpful connections
Change memories - And neutralize their emotional charge
And So Much More... such as enriched environments, the power of words, , keeping resolutions, implanting fake memories, and so on ...
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.