Brain Coach Program - Self Learning Sessions
Gregory Caremans
Introduction
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Session 1: Introduction and Behavioural Model
Manual Session 1
Session 1 Replay
Exercise 'Why'
Exercise 'non-conscious drivers and your avatar'
Session 1 Quiz
Session 2: Operating Systems
Manual Session 2
Session 2 Replay
System1/System2 overlap
Exercise System1/System2
Session 2 Quiz
Session 3: Brain Anatomy
Manual Session 3
Session 3 Replay
Living with half a brain
Robert Sapolsky on the Triune Brain
The Primal Brain
Amygdala Hijack
Session 3 Quiz
Session 4: Neurochemicals
Manual Session 4
Session 4 Replay
Mirror Neurons
Theory of Mind
Glial Cells
Dopamine Detox
Session 4 Quiz
Session 5: Neurogenesis
Manual Session 5
Worksheet - Action Plan
Session 5 Replay
One year without Alcohol
Sunshine
Blue Spaces
Long Covid
Session 5 Quiz
Section 6: Neuroplasticity
Manual Session 6
Session 6 Replay
New Year's resolutions
Backflip (Cerebellum in action)
Fake hand
Session 6 Quiz
Section 7: Enriched Environments
Manual Session 7
Session 7 Replay
Chess
Always Be Learning
Hostile Environment
Friction
Session 7 Quiz
Section 8: Cognitive Biases
Manual Session 8
Session 8 Replay
Dunning Kruger Effect
Pygmalion Effect
Session 8 Quiz
Section 9: Limiting Beliefs and Framing
Manual Session 9
Session 9 Replay
Andrew Huberman on Mindsets
Session 9 Quiz
Section 10: Compensation Mechanism
Manual Session 10
Session 10 Replay
Trauma
Session 10 Quiz
Section 11: Projections and the Ego
Manual Session 11
Session 11 Replay
Session 11 Quiz
Section 12: Summary and Q&A
Manual Session 12
Session 12 Replay
Final Exam
Written Exam
Oral Exam
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Manual Session 6
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